It's PUMPkin season! Looking for a high protein pumpking bread recipe to get more pump in the gym? Then this recipe is right for you!
Ingredients:
- 250 g vital wheat gluten
- 250 g pea protein powder
- 300 g chickpea flour
- 750 g apple puree (unsweetened)
- 600 g pumpkin (cooked in a microwave, peeled and diced)
- 3 tsp pumpkin spice
- 2 tsp baking powder
- non-calorie sweetener (optional, if you want to give the bread a sweet taste)
- 1 cup (240 ml) water
Directions:
1. Mix all dry ingredients
2. Stir in the apple puree
3. Add water slowly, only as much as is necessary, and knead the mixture to a dough
4. Add in cooked pumpkin pieces and continue kneading
5. Spread the bread on a baking sheet lined with baking paper
6. Bake at 200 C/400F for 25 min
7. Let it cool down and cut in 16 pieces
Approx. nutritional info for piece: 237 kcal, 24 g carbs, 30 g protein, 3 g fat
