NUTRITION

Science- and evidence-based articles on nutrition, vegan diet and supplementation.

TRAINING

How to build muscle and strength in an efficient way that is backed up by science.

RECIPES

Delicious, high-protein, diet-friendly recipes, particularly for your sweet tooth.

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PROTEIN PANCAKE & WAFFLE MIX

Lose weight and build muscle enjoying delicious Pancakes and Waffles for breakfast with whooping 30 grams of protein. 

 
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My mission is to support you in gaining strength, confidence and shaping your body in a sustainable way with science.

I'm Anastasia Zinchenko.

I am international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge.