TRAINING
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All Articles:
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February 2018
- Feb 20, 2018 The Lifting Guide – Part 3: Training programming for fat loss Feb 20, 2018
- Feb 14, 2018 The Lifting Guide – Part 2: Your sets – the difference between progress and failure Feb 14, 2018
- Feb 6, 2018 The Lifting Guide – Part 1: Choose the rep range that makes your muscle grow the most Feb 6, 2018
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December 2017
- Dec 4, 2017 Why Powerlifting Isn’t About Power - *nerd stuff* Dec 4, 2017
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November 2017
- Nov 29, 2017 Cardio Kills Gains? Nov 29, 2017
- Nov 13, 2017 How To Build A Full-Body Routine Nov 13, 2017
- Nov 6, 2017 How to transition from a beginner to an intermediate program Nov 6, 2017
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October 2017
- Oct 30, 2017 How To Choose The Best Training Program For Your Training Stage Oct 30, 2017
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February 2017
- Feb 4, 2017 Why You Should Train Every Day Feb 4, 2017
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September 2016
- Sep 25, 2016 The reason why Boris Sheiko's programs are so successful Sep 25, 2016
- Sep 13, 2016 Your Best Training Plan Is In Your Genes Sep 13, 2016
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March 2016
- Mar 3, 2016 Powerlifting Professor Sheiko - from Russia with Strength (part 1) Mar 3, 2016
- Mar 3, 2016 Epic Programs for Epic Lifters - Boris Sheiko's Secret Weapons (part 2) Mar 3, 2016
- Mar 3, 2016 Explosiveless & Success - Boris Sheiko's Powerful Advice (part 3) Mar 3, 2016
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February 2016
- Feb 14, 2016 The best training routine Feb 14, 2016
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March 2015
- Mar 1, 2015 FASTED CARDIO – beneficial or pointless? Mar 1, 2015