Tofu Fries

Looking for a healthier French fries version that also tastes great? The answer to your question is: tofu fries! Crispy on the outside, soft on the inside. Full of protein and low in carbs. That's magic! :D




  • 1 block (400 g) firm tofu
  • Oil spray (preferably fat-reduced version with 1 kcal per spray)
  • Salt
  • Garlic granules (optional)



  1. Drain tofu and put it on a paper towel to absorb the residual water.
  2. Slice the tofu block into 2-4 thin slices, each with the thickness of a french fry.
  3. Put the slices on a paper towel to absorb water.
  4. Preheat a frying pan and spray it with oil.
  5. Cook tofu plates until each side turns golden and crispy (spray more oil if necessary).
  6. Remove tofu plates from the pan and cut them into long stripes to obtain tofu fries.
  7. Cook the uncooked sides until tofu fries turn golden and crispy on all four sides.
  8. Season with salt and garlic granules.
  9. Enjoy :)


Makes 2 servings (200 g tofu each). The nutritional information depends on the type/ brand of tofu you use (check the nutrition facts label). That's an estimate for one serving: 180 kcal/ 1 g carbs/ 18 g protein/ 12 g fat