Customized Macros Package


Optimize your diet.

Get results faster!

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What you get:

  1. Individualized calorie and macronutrient targets for YOU and YOUR goal (weight loss, muscle gain or maintenance). You will get daily targets, as well as targets for each meal, depending on if it is a post-workout meal or a meal further away from your workout.

  2. Tables with portion sizes and substitution options.

  3. Meal suggestions with different macronutrient and energy content.

  4. Six high protein, delicious recipes you can use for your meal plan.

  5. 'Fit Your Macros' Calculator + Video Tutorial on how to use the calculator. The calculator will make it easy for your to understand how to fit your macros. You can use it to make your diet versatile and include new foods.

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What you need to do:

There are 2 steps you need to do to get your customized macros.

1. Fill in and submit the form.

2. Make the payment of $37.

I will email you your individual macros and the other component of the package within 48 hours after registration. If you don't get an email from me, check your spam folder, if it didn't go there. In case you still can't find it, email me to