Science- and evidence-based articles on nutrition, vegan diet and supplementation.


How to build muscle and strength in an efficient way that is backed up by science.


Meal & Training Plans

Individually customizable plans for strength gain and fat loss with many delicious recipes. 

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My mission is to support you in gaining strength, confidence and shaping your body in a sustainable way with science.


I'm Anastasia Zinchenko.

I am international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge.