NUTRITION
Science- and evidence-based articles on nutrition, vegan diet and supplementation.
TRAINING
How to build muscle and strength in an efficient way that is backed up by science.
RECIPES
Delicious, high-protein, diet-friendly recipes, particularly for your sweet tooth.
My mission is to support you in gaining strength, confidence and shaping your body in a sustainable way with science.
I'm Anastasia Zinchenko.
I am international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge.