ARE YOU FED UP WITH BEING HUNGRY, EATING ONLY BORING FOODS AND NOT GETTING ENOUGH PROTEIN ON A WEIGHT LOSS DIET?
DO YOU FEEL LIKE NO MATTER WHAT DIET YOU TRY, IT JUST DOESN'T WORK AND YOU WIND UP BEING A CHRONIC DIETER?!
THEN YOU ARE IN THE RIGHT PLACE!
Feedback from my clients that have used my recipes
If you are frustrated with constant hunger, small portion sizes and unsatisfying food on a weight loss diet, then
THE DESSERT DIET IS THE RIGHT DIET FOR YOU
The dessert diet is based on science, includes the best recipes I created over the years, that I used to lose weight, gain strength and muscle. These also are the recipes my clients absolutely love. These are the recipes that both myself and them have got great results with.
This is what you get:
- 35 recipes for delicious treats, including high-protein cakes, pancakes, creams, low-calorie ice creams, fluffs, jellies and much more. Some of the recipes actually have zero calories! With these recipes you can truly enjoy your diet while losing fat and gaining muscle. The protein content of all 'main dish' and post-workout recipes have been adjusted to maximize muscle protein synthesis.
- Your individual satiety worksheet: Science-based worksheet for testing your individual response to food to find out what foods makes you satiated and happy and what foods increases your appetite and hunger. As all of us are individuals and show different responses to food. If you want to rock at dieting, you need to choose foods that are satiating and satisfying for YOU.
- Carbohydrate guide: Guidelines on how to choose carbohydrates with the highest satiating effect, including tables to select them from. Tricks how to 'dilute' the energy content of meals with the right carbs, which in turn make it easier to eat fewer calories and maximize satiety.
But that's not all! You're getting these great BONUSES with the Dessert Diet package!
- A recipe book with 7 of my absolutely favourite Protein Bread Recipes, that are highly satiating, satisfying and have amazing macros! All bread recipes contain between 12-34 g carbs and 25-35 g protein per serving!
- Science-based calorie and macros calculator: Calculate your individual energy and macronutrient targets for your personal goal; weight loss, muscle gain or weight maintenance. You can even calculate targets for single meals depending on whether it is a post-workout meal or meals further away from your workout. There are different calculators for men and women and also body fat percentage ranges in order to obtain high precision energy requirement targets. These equations have been shown in research studies to give better targets than other equations that are usually used on the internet.