Name *

First Name

Last Name

Occupation *

sedentary without daily movement (e.g. office job, going to work by car)

sedentary with daily movement (e.g. office job, cycling or walking to work)

occupation with prolonged standing (e.g. lab work)

occupation with strenuous work (e.g. nurse)

What type of training do you do? *

Strength Training

Endurance Training

Both

For strength training, what type of lifting do you do? *

light to moderate lifting with high or low intensity (e.g. powerlifting training with low rep number and long rest periods of 3-5 min)

moderate to vigorous lifting (e.g. combination of powerlifter and bodybuilder type of training)

vigorous lifting ('Bro-bodybuilder pumps style' of lifting)

What is your body composition and strength goals? *

Fat loss

Muscle/Strength gain

Both at the same time

You are *

Vegan

Vegetarian

Mostly plant-based

None of the mentioned above

Tick the box to accept the conditions *

Legal disclaimer: The content of this program is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or another qualified health provider for any questions you may have regarding a medical condition, changes to your diet or exercise regime. The information provided in this program is based on Anastasia Zinchenko's and Maayan Eliasi's experience, analysis and interpretation of scientific research. Anastasia Zinchenko and Maayan Eliasi do not take any responsibility for how you choose to use the information provided. The information provided is to assist you in making an informed decision and should not be seen as a prescribed diet or exercise plan. By accepting these conditions you forego all rights to hold Anastasia Zinchenko or Maayan Eliasi liable for any damages caused in relation to following their advices as your coaches. There is no possibility to freeze or cancel the plan after its beginning.

I accept