Hey, I'm Anastasia Zinchenko!
My mission is to support you in gaining strength and confidence, and shaping your body in a sustainable way with science.
ScienceStrength stands for three 'S's:
Science: I use the newest research findings for training and designing nutrition plans to give you optimal results.
Strength: My goal is to help you grow your physical and mental strength to make you a stronger, happier and healthier person.
Sustainability: I believe that sustainability is the key to success. My aim is to give you sustainable results and make sustainable changes optimized to your individual life style.
Who I am
I am international level powerlifter, bodybuilder and an interdisciplinary scientist with a PhD in biochemistry from the University of Cambridge, working in the field of sports nutrition, exercise science, mental health and food science.
What did I do in the past years:
I coached over 250 people to optimize their health, performance, and mental well-being
I wrote over 150 articles as expert for plant-based protein, nutrition, and exercise science for digital and printed media, such as Men’s Fitness Magazine
I developed novel recipes and food products turning popular desserts and pastries into delicious and nutritious high-quality plant-protein sources that allowed hundreds of people around the world losing weight and maintaining a healthy diet while reducing the use of animal products
I ran research studies with strength athletes to optimize protein intake for recovery from resistance training and to maximize satiety on a weight loss diet
I am vegan because I try to do the least harm possible; to myself, other people, the animals and the environment.
I believe that everyone can contribute to making this world a better place and the best place to start is with oneself:
"You must be the change you want to see in the world" - Mahatma Ghandi
Whom I coach
I coach people who want to feel great, be lean and strong and take control over their lives. The people I help go from struggling with meal planning, meal prepping, busy lifestyle that sabotages their progress and inconsistency with dieting to feeling attractive, gaining muscle and losing fat following an exciting diet they enjoy.
Have a question? Just drop me a line at anastasia@sciencestrength.net