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I am international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge. https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1499431062592-KRLM5FKPTQOHJ4UGEW4Z/NUTRITION+3.png home v1 - Nutrition https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1499431623420-0LRM3VFH54BD2PALE6HE/TRAINING.png home v1 - TRAINING https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1499432458967-YGYSMVX178ML1E298XQ2/MEAL+%26+TRAINING+PLANS.png home v1 - PLANS https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1499433008222-KKLFXFS0N0TCK8RO2WAQ/NUTRITION.png home v1 https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1499434459301-S2S7FCS3I8H3HISAPFQ4/image-asset.jpeg home v1 https://www.sciencestrength.com/recipe daily 0.75 2022-02-12 https://www.sciencestrength.com/home daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/61766ff8-6a9f-4038-a956-e50668f15964/RT-4741.jpg Articles - My mission is to support you in gaining strength, confidence and shaping your body in a sustainable way with science. I'm Dr Anastasia Zinchenko. I am international level powerlifter, bodybuilder and interdisciplinary scientist with a PhD in biochemistry from the University of Cambridge. After my PhD ran research on exercise science and sports nutrition, with a particular interest in building muscle on a vegan diet. I coached hundreds of clients around the globe helping them to lose weight, build muscle and eat healthy without suffering and compromising. My approach centres around science, sustainability and a healthy mind. Because… YOUR HEAD IS YOUR CASTLE https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1662205358829-6G7FSQE0L072EDOAEKJB/Science-based+articles+on+nutrition%2C+vegan+diet+and+supplementation..png Articles https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1662205351172-16FTLDVDSZY00ZDQTSBO/5.png Articles https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1662205107115-OIV4QDE2C6ZQ6K1U4IXV/3.png Articles https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1662205122724-GIV43Q4FTY5S0D41G7PT/4.png Articles https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1662205186196-2G20OSGGT2TOAG32BRSH/2.png Articles https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1662205186482-D1G6HXZJBJ5X2PDSPH0N/1.png Articles https://www.sciencestrength.com/dessert-diet daily 0.75 2017-08-14 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https://www.sciencestrength.com/store-books daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1579447406424-EMI4ZAIAB9O9YQIP1W6G/Screenshot+2020-01-07+at+10.38.10.png Books The great vegan protein book is a ‘best of’ book of my most popular high protein recipes. The book is in two languages; English and Hebrew. https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1579444860777-SIXU24ATOJ8CY13L1FDB/mock04%281%29.png Books Recipes I used during my competition diet for bodybuilding competition to lose fat while building muscle. The recipes are low in calories, carbohydrates and fat, which is necessary for fat loss, and high in protein, which is necessary for muscle gains. https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1579447586174-1NR0NRVXTTKHS3DVYMR9/adazing-mockup-995958315280515391-2.png Books In this book I provide you with useful tips and tools to apply every day, allowing you to leave unnecessary eating and overeating in the past. The book is for you if you numb negative emotions with food, eat to get comfort, or are you stuck in a vicious cycle of unhealthy eating and overeating. https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1579447198600-1KHRPMOKGGHMZDEYSAP0/Screenshot+2020-01-19+at+16.14.22.png Books This book is a unique combination of a recipe book and a well-digestible educational book about soy. You will get 50 delicious, high protein, vegan recipes that will make it easy for you to get all the protein you need to build muscle on a plant-based diet. 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https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1578231469424-A05IK501KTWDHG1S6APW/Screenshot+2020-01-05+at+15.37.00.png Vegan High Protein Recipes To Build Muscle - course https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1578231535969-G7D5K5MCLLGFR34MMVJP/MATT0757.jpg Vegan High Protein Recipes To Build Muscle - course https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1578376731020-6EQ8MXKFUKZYV6GPPTQ4/IMG_8681.jpg Vegan High Protein Recipes To Build Muscle - course Kate’s feedback on my program. https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1578232673752-7CBU6X0BCLNXZJB2IB4Z/Screenshot+2020-01-05+at+14.21.58.png Vegan High Protein Recipes To Build Muscle - course https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1578232674257-LPZJCWWRUNDBVRBSX4BH/Screenshot+2020-01-05+at+14.21.50.png Vegan High Protein Recipes To Build Muscle - course 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I'm Anastasia Zinchenko. I am international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge. https://www.sciencestrength.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://www.sciencestrength.com/820-park-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955139816-60RN875EQAST2YXW7707/image-asset.jpeg 820 Park https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395954779528-PNXJZ055HQ4K8RASNRMG/image-asset.jpeg 820 Park https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395954793588-0G4A16ZCFXP7ZZA04IPM/image-asset.jpeg 820 Park https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955319104-EEUSIYRDF4DM8GB16ZKO/image-asset.jpeg 820 Park - Transient