Apple Protein Pancakes

This is one of my absolute favorite recipes! Why? - Because PANCAKES!!! I guess there is no need to say more :)

 

Ingredients
- 30 g chickpea flour
- 40 g vital wheat gluten
- 1 small apple (~100g), grated
- 2.5 g (1/2 tsp.) baking powder and 1/2 tsp. cinnamon
- non-calorie sweetener (or flavored sweetener drops, I used vanilla)
- 90-120 ml (1/3 – 1/2 cup) water

 

Directions

1. Mix all dry ingredients
2. Stir in the grated apple
3. Add water slowly and mix thoroughly
4. Heat a non-stick pan covered with a little bit of coconut oil (1-2 g) or spray (medium heat)
5. Ladle some batter into the pan (5 portions)
6. Cook pancakes for 4-5 min each side

Makes 5 pancakes = one serving

Nutritional info per 5 pancakes: 325 kcal/ C – 35g/ P – 37g/ F – 3g