Post-workout pizza

Leaving gym hungry after an intensive Sunday workout and passing a pizza place on the way home can have only one outcome: Post-workout PIZZA :D

 

 

Ingredients

  • 1 can chickpeas (16oz/~450g)
  • 150 g vital wheat gluten
  • 50 g pea protein
  • 25 g chickpea flour
  • 350 g / 12.5 oz. firm tofu
  • 350 g / 7 oz. tomato-basil sauce (low sugar, bought)
  • Veggies, e.g. mushrooms, spinach, bell pepper
  • 5 g / 1 tsp. baking powder
  • 10 g / 2 tbsp. nutritional yeast
  • 1 tsp. onion granules and garlic powder
  • salt

Directions

  1. Put chickpeas + liquid (don’t drain chickpeas) in a large bowl and process with a stick blender.
  2. Add all dry ingredients except nutritional yeast and mix thoroughly (hand mixer with dough hook attachments is useful ;-) ) to obtain a dough. Add a little bit of water if necessary.
  3. Knead and spread the dough on a baking paper sheet.
  4. Top with tomato sauce and veggies.
  5. Great tofu and mix in garlic powder, onion granules, nutritional yeast and a pinch of salt.
  6. Top pizza with the tofu mixture.
  7. Bake at 180C/ 350F for 25-30 min.

Give 6 slices.

Nutritional info per 1 slice: 272 kcal/ C – 18g/ P – 36g/ F – 5g